Malaysian Drinks Sugar Checker

Pick a drink and see how it stacks up against WHO's daily free-sugar guideline.

Choose a drink

Reference serving: 1 regular cup — 30g sugar

Number of servings

30g sugar

≈ 7.5 teaspoons

120%

of 25g daily limit

WHO recommends limiting free sugars (added sugar, plus sugar in syrups, honey, and fruit/cane juice) to under 10% of daily energy intake, with under 5% (~25g for a 2000 kcal diet) suggested for additional health benefits. Figures are approximate estimates for a typical serving — actual sugar varies by outlet and how sweet it's made.