# HealthyKaki

> HealthyKaki is a Malaysian health and wellness website. It publishes health deals, pharmacy and fitness promotions, product launches, event coverage, and wellness tips, and offers free nutrition calculators and an information guide to medical tourism in Malaysia.

- Audience and language: Malaysia, English.
- Promotions are time-limited. Prices, dates, and availability come from the brand or retailer and can change, so verify with the retailer before buying.
- The free tools and the medical tourism guides give general estimates and information only, not medical advice.
- Preferred citation: HealthyKaki (https://www.healthykaki.xyz) plus the URL of the specific page used.

## Documents

- [Overview and latest posts](https://www.healthykaki.xyz/index.md): What the site is and what was published recently
- [Categories](https://www.healthykaki.xyz/categories.md): Content categories with post counts
- [Free tools](https://www.healthykaki.xyz/tools.md): Calculators, their methods, and the data behind them
- [Medical tourism](https://www.healthykaki.xyz/medical-tourism.md): Information guide to treatment in Malaysia
- [Advertise](https://www.healthykaki.xyz/advertise.md): Sponsorship formats and contact

## Categories

- [Product Launches](https://www.healthykaki.xyz/category/product-launches/): Product features and campaign posts from pharmacies and wellness brands, including supplements, skincare, and home wellness products.
- [Promotions](https://www.healthykaki.xyz/category/promotions/): Sales, discounts, and promotional campaigns from wellness and lifestyle brands.
- [Knowledge](https://www.healthykaki.xyz/category/knowledge/): Health and wellness information articles, such as condition awareness, skincare, and buying guides.
- [Events](https://www.healthykaki.xyz/category/events/): Roadshows, in-store events, and sale events across Malaysia.
- [Featured](https://www.healthykaki.xyz/category/featured/): Highlighted posts across all topics.

## Free tools

- [Malaysian Food Nutrition Calculator](https://www.healthykaki.xyz/tools/food-calculator/): Estimate calories and macros for nasi lemak, roti canai, char kway teow, and more.
- [Protein & Calorie Needs Calculator](https://www.healthykaki.xyz/tools/protein-calculator/): Find your estimated daily calorie needs and how much protein to aim for.
- [BMI Calculator](https://www.healthykaki.xyz/tools/bmi-calculator/): Calculate your BMI using Asian-specific cutoffs, as used by Malaysia's MOH.
- [Malaysian Drinks Sugar Checker](https://www.healthykaki.xyz/tools/sugar-checker/): See how much sugar is in teh tarik, Milo, and other popular drinks vs. WHO's daily guideline.

## Medical tourism

- [Medical tourism in Malaysia](https://www.healthykaki.xyz/medical-tourism/): Information directory, not medical advice
- [Fertility & IVF](https://www.healthykaki.xyz/medical-tourism/fertility-ivf/): IVF and fertility treatment, a leading draw for patients from Singapore, Indonesia, and Australia.
- [Cardiology & Heart Surgery](https://www.healthykaki.xyz/medical-tourism/cardiology/): Coronary bypass, angioplasty, and cardiac care, a major reason Middle Eastern and Indonesian patients travel here.
- [Cosmetic & Dental](https://www.healthykaki.xyz/medical-tourism/cosmetic-dental/): Dental implants, veneers, and cosmetic procedures, especially popular with Australian and UK patients.

## Optional

- [Full content in one file](https://www.healthykaki.xyz/llms-full.txt): Everything above with data tables and recent posts
- [Advertise](https://www.healthykaki.xyz/advertise/): Sponsored posts, product launches, roadshow coverage, and featured placement
- [Sitemap](https://www.healthykaki.xyz/sitemap.xml): Every post and page