Not All Diabetics Should Exercise!

Exercise can be great for managing diabetes, but it’s not suitable for everyone. Here’s what you need to know:

👉 Benefits of Exercise for Diabetics:

Improves insulin sensitivity 🩸
Lowers blood sugar levels 📉
Boosts heart health ❤️
Reduces stress and enhances flexibility 🧘‍♀️
✅ Who Can Exercise:

Those with prediabetes or stable Type 1/Type 2 diabetes
Stable gestational diabetes patients
🚫 Who Should Avoid Exercise:

Severe high blood sugar (>16.8 mmol/L)
Serious complications like diabetic ketoacidosis, advanced retinopathy, or heart conditions
🩺 Post-Exercise Tips:

Check feet and skin for injuries 🦶
Record blood sugar changes 📋

Feel unwell? Consult your doctor!
Stay safe while staying active! 💪✨