How to Eat Carbs and Fiber the Healthy Way!

The WHO offers simple, science-backed tips to optimize your diet:

🌾 Carbs: Choose unprocessed whole grains, veggies, fruits, and beans as your main carb sources. Avoid heavily processed “whole grain” foods like sugary cereal.

🥦 Fiber Goals:
Adults: At least 25g/day from natural foods.
Kids (2–5 years): 15g/day, increasing with age.

🍎 Veggie & Fruit Intake:
Adults: At least 400g/day.
If possible, aim for 800g/day for added health benefits!

❌ Avoid These:
Canned veggies (high sodium) and fruit juices (high sugar).
Overly processed “whole grain” products.

💡 Pro Tip: Natural foods beat supplements—focus on real, unprocessed options for maximum benefit!